Roger Bangay 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
112
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
April 21, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 23 | 118 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 1:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 2:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 3:00.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 3:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 4:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 5:00.0 | 101 | 2:28.5 | 107 | 667 | 24 | |
| 5:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 6:00.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 6:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| 7:00.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 7:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| 8:00.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 8:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 9:00.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| 9:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| 10:00.0 | 102 | 2:27.0 | 110 | 678 | 22 |
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Workout Graph
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