Roger Bangay 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
27
Calories
89
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
April 21, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 23 | 89 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 25 | |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 | |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 24 | |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 22 |
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