Roger Bangay 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
27
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
April 11, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 23 | 116 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 23 | |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 22 | |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 | |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 23 |
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Workout Graph
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