Roger Bangay 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
April 11, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 24 | 114 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| 4:00.0 | 134 | 3:43.8 | 31 | 407 | 14 | |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| 10:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | |
| 12:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| 13:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| 14:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| 15:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| 17:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| 19:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| 20:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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