Roger Bangay 500m row
500
Meters
2:37.7
Time
2:37.7
Pace
27
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
April 10, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 22 | 112 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 21 | |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 23 | |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 21 | |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 22 | |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 22 |
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