Roger Bangay 5000m row
5,000
Meters
23:29.4
Time
2:20.9
Pace
286
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
April 10, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 730 | 25 | 137 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 26 | |
| 1:12.1 | 500 | 2:24.2 | 117 | 701 | 24 | |
| 1:09.8 | 750 | 2:19.6 | 129 | 742 | 25 | |
| 1:09.9 | 1,000 | 2:19.8 | 128 | 740 | 24 | |
| 1:11.9 | 1,250 | 2:23.8 | 118 | 705 | 24 | |
| 1:11.4 | 1,500 | 2:22.8 | 120 | 713 | 24 | |
| 1:08.2 | 1,750 | 2:16.4 | 138 | 774 | 26 | |
| 1:12.0 | 2,000 | 2:24.0 | 117 | 703 | 24 | |
| 1:11.9 | 2,250 | 2:23.8 | 118 | 705 | 24 | |
| 1:09.4 | 2,500 | 2:18.8 | 131 | 750 | 25 | |
| 1:11.3 | 2,750 | 2:22.6 | 121 | 715 | 24 | |
| 1:11.8 | 3,000 | 2:23.6 | 118 | 706 | 24 | |
| 1:10.5 | 3,250 | 2:21.0 | 125 | 729 | 25 | |
| 1:09.2 | 3,500 | 2:18.4 | 132 | 754 | 25 | |
| 1:12.0 | 3,750 | 2:24.0 | 117 | 703 | 24 | |
| 1:11.9 | 4,000 | 2:23.8 | 118 | 705 | 24 | |
| 1:07.7 | 4,250 | 2:15.4 | 141 | 785 | 25 | |
| 1:11.9 | 4,500 | 2:23.8 | 118 | 705 | 24 | |
| 1:10.9 | 4,750 | 2:21.8 | 123 | 722 | 25 | |
| 1:05.8 | 5,000 | 2:11.6 | 154 | 828 | 26 |
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Workout Graph
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