Roger Bangay 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
28
Calories
83
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
April 10, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 | 83 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 | |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 | |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 25 | |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 25 | |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 23 |
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