Roger Bangay 30:00 row
5,586
Meters
30:00.0
Time
2:41.1
Pace
294
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
April 09, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,586 | 2:41.1 | 84 | 588 | 21 | 127 |
| 3:00.0 | 284 | 5:16.9 | 11 | 337 | 21 | |
| 4:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 6:00.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 7:30.0 | 300 | 2:30.0 | 104 | 656 | 21 | |
| 9:00.0 | 297 | 2:31.5 | 101 | 646 | 22 | |
| 10:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 12:00.0 | 301 | 2:29.5 | 105 | 660 | 22 | |
| 13:30.0 | 301 | 2:29.5 | 105 | 660 | 23 | |
| 15:00.0 | 303 | 2:28.5 | 107 | 667 | 22 | |
| 16:30.0 | 302 | 2:29.0 | 106 | 664 | 23 | |
| 18:00.0 | 301 | 2:29.5 | 105 | 660 | 23 | |
| 19:30.0 | 301 | 2:29.5 | 105 | 660 | 22 | |
| 21:00.0 | 300 | 2:30.0 | 104 | 656 | 23 | |
| 22:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 24:00.0 | 287 | 2:36.7 | 91 | 612 | 22 | |
| 25:30.0 | 276 | 2:43.0 | 81 | 577 | 21 | |
| 27:00.0 | 268 | 2:47.9 | 74 | 554 | 17 | |
| 28:30.0 | 280 | 2:40.7 | 84 | 590 | 20 | |
| 30:00.0 | 286 | 2:37.3 | 90 | 609 | 21 |
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Workout Graph
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