Roger Bangay 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
April 09, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | 109 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 27 | |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 23 | |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 23 | |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 23 | |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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