Roger Bangay 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
28
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
April 09, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | 100 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 | |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 23 | |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 25 | |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 23 |
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Workout Graph
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