Roger Bangay 500m row
500
Meters
2:43.1
Time
2:43.1
Pace
26
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
April 07, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 21 | 113 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 20 | |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 21 | |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 23 | |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 20 | |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 19 |
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