Roger Bangay 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
28
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
April 07, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 25 | 109 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 | |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 25 | |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 23 | |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 25 | |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 25 |
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Workout Graph
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