Roger Bangay 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
28
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
April 07, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | 111 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 25 | |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 23 | |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 23 | |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 23 | |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 23 |
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Workout Graph
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