Roger Bangay 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
29
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
March 30, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | 100 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 24 | |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 | |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 23 | |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 24 | |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 27 |
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