Roger Bangay 500m row
500
Meters
2:27.9
Time
2:27.9
Pace
28
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
March 27, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 21 | 97 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 22 | |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 23 | |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 20 | |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 20 | |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 22 |
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