Roger Bangay 30:00 row
5,648
Meters
30:00.0
Time
2:39.3
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
March 26, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,648 | 2:39.3 | 87 | 597 | 20 |
| 1:30.0 | 42 | 17:51.4 | 0 | 300 | 3 |
| 3:00.0 | 294 | 2:33.0 | 98 | 635 | 20 |
| 4:30.0 | 292 | 2:34.1 | 96 | 629 | 21 |
| 6:00.0 | 292 | 2:34.1 | 96 | 629 | 21 |
| 7:30.0 | 293 | 2:33.5 | 97 | 632 | 20 |
| 9:00.0 | 291 | 2:34.6 | 95 | 625 | 20 |
| 10:30.0 | 293 | 2:33.5 | 97 | 632 | 21 |
| 12:00.0 | 293 | 2:33.5 | 97 | 632 | 21 |
| 13:30.0 | 293 | 2:33.5 | 97 | 632 | 21 |
| 15:00.0 | 297 | 2:31.5 | 101 | 646 | 21 |
| 16:30.0 | 295 | 2:32.5 | 99 | 639 | 21 |
| 18:00.0 | 294 | 2:33.0 | 98 | 635 | 21 |
| 19:30.0 | 294 | 2:33.0 | 98 | 635 | 21 |
| 21:00.0 | 295 | 2:32.5 | 99 | 639 | 21 |
| 22:30.0 | 295 | 2:32.5 | 99 | 639 | 22 |
| 24:00.0 | 295 | 2:32.5 | 99 | 639 | 22 |
| 25:30.0 | 296 | 2:32.0 | 100 | 642 | 23 |
| 27:00.0 | 292 | 2:34.1 | 96 | 629 | 22 |
| 28:30.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 30:00.0 | 313 | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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