Roger Bangay 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
27
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
March 26, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 21 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 21 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 20 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 20 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.