Roger Bangay 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
March 26, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 21 | 102 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 20 | |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 22 | |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 20 | |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 22 |
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