Roger Bangay 500m row
500
Meters
2:27.3
Time
2:27.3
Pace
28
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
March 25, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 25 | 114 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 23 | |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 32 | |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 24 | |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 23 | |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 24 |
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Workout Graph
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