Roger Bangay 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
28
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
March 25, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 23 | 104 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 23 | |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 21 | |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 23 | |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 23 |
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