Roger Bangay 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
27
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
March 24, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 20 | 108 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 21 | |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 20 | |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 20 | |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 20 | |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 20 |
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