Roger Bangay 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
March 24, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 21 | 98 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 22 | |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 20 | |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 22 | |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 20 |
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