Roger Bangay 500m row
500
Meters
2:32.8
Time
2:32.8
Pace
27
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
March 23, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 21 | 103 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 21 | |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 20 | |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 20 | |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 20 | |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 22 |
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