Roger Bangay 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
27
Calories
66
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
March 23, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 20 | 66 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 22 | |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 20 | |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 20 | |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 20 | |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 20 |
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