Roger Bangay 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
27
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
March 23, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 21 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 20 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 20 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 22 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 20 |
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