Roger Bangay 500m row
500
Meters
2:33.4
Time
2:33.4
Pace
27
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
March 21, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | 101 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 22 | |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 21 | |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 | |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 22 | |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 25 |
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Workout Graph
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