Roger Bangay 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
27
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
November 29, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 22 | 111 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 22 | |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 21 |
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Workout Graph
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