Roger Bangay 500m row
500
Meters
2:36.0
Time
2:36.0
Pace
27
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
November 27, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 21 | 116 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 21 | |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 19 | |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 22 | |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 20 | |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 21 |
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