Roger Bangay 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
27
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
November 27, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 21 | 105 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 21 | |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 20 | |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 21 | |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 19 |
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