Roger Bangay 1000m row
1,000
Meters
5:02.2
Time
2:31.1
Pace
54
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
March 13, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 22 | 120 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 21 | |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 21 | |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 22 | |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | |
| 0:29.8 | 600 | 2:29.0 | 106 | 664 | 20 | |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 22 | |
| 0:29.5 | 800 | 2:27.5 | 109 | 675 | 22 | |
| 0:29.5 | 900 | 2:27.5 | 109 | 675 | 22 | |
| 0:29.3 | 1,000 | 2:26.5 | 111 | 683 | 23 |
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Workout Graph
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