Roger Bangay 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
30
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
March 13, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | 117 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 25 | |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 25 | |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 25 | |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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