Roger Bangay 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
29
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
March 13, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 22 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 24 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 24 |
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