Roger Bangay 1000m row
1,000
Meters
4:55.5
Time
2:27.7
Pace
55
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
March 12, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 22 | 119 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 22 | |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 24 | |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 23 | |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 | |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 23 | |
| 0:29.4 | 600 | 2:27.0 | 110 | 679 | 20 | |
| 0:29.3 | 700 | 2:26.5 | 111 | 683 | 23 | |
| 0:29.4 | 800 | 2:27.0 | 110 | 679 | 20 | |
| 0:29.3 | 900 | 2:26.5 | 111 | 683 | 23 | |
| 0:29.0 | 1,000 | 2:25.0 | 115 | 695 | 21 |
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Workout Graph
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