Roger Bangay 4x250m/3:00r row
1,000
Meters
3:53.7
Time
1:56.8
Pace
82
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 15:53.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 40 |
March 12, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 40 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 37 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 39 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 40 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 43 |
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Workout Graph
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