Roger Bangay 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
56
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
March 12, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 21 | 126 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 21 | |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 17 | |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 19 | |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 20 | |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 20 | |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 22 | |
| 0:26.7 | 700 | 2:13.5 | 147 | 806 | 25 | |
| 0:32.3 | 800 | 2:41.5 | 83 | 585 | 22 | |
| 0:33.2 | 900 | 2:46.0 | 77 | 563 | 22 | |
| 0:32.9 | 1,000 | 2:44.5 | 79 | 570 | 22 |
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Workout Graph
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