Roger Bangay 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
March 12, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 25 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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