Roger Bangay 4x250m/3:00r row
1,000
Meters
4:14.4
Time
2:07.2
Pace
84
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 16:14.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 36 |
March 09, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 36 |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 32 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 35 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 37 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 41 |
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Workout Graph
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