Roger Bangay 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
29
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
March 09, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | 110 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 | |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 26 | |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 24 | |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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