Roger Bangay 1000m row
1,000
Meters
5:18.5
Time
2:39.2
Pace
53
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
March 06, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 21 | 113 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 21 | |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 20 | |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 21 | |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 21 | |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 21 | |
| 0:31.2 | 600 | 2:36.0 | 92 | 617 | 19 | |
| 0:31.4 | 700 | 2:37.0 | 90 | 611 | 21 | |
| 0:31.1 | 800 | 2:35.5 | 93 | 620 | 21 | |
| 0:31.2 | 900 | 2:36.0 | 92 | 617 | 19 | |
| 0:31.3 | 1,000 | 2:36.5 | 91 | 614 | 21 |
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Workout Graph
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