Roger Bangay 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
29
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
March 06, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 26 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 22 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 24 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 26 |
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