Roger Bangay 2000m row
2,000
Meters
9:16.4
Time
2:19.1
Pace
115
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
November 07, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 25 | 139 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 27 | |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 24 | |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 | |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 24 | |
| 0:27.8 | 600 | 2:19.0 | 130 | 748 | 24 | |
| 0:27.8 | 700 | 2:19.0 | 130 | 748 | 24 | |
| 0:27.9 | 800 | 2:19.5 | 129 | 743 | 24 | |
| 0:27.6 | 900 | 2:18.0 | 133 | 758 | 26 | |
| 0:27.5 | 1,000 | 2:17.5 | 135 | 763 | 24 | |
| 0:28.5 | 1,100 | 2:22.5 | 121 | 716 | 23 | |
| 0:29.1 | 1,200 | 2:25.5 | 114 | 691 | 25 | |
| 0:29.2 | 1,300 | 2:26.0 | 112 | 687 | 23 | |
| 0:28.9 | 1,400 | 2:24.5 | 116 | 699 | 25 | |
| 0:28.9 | 1,500 | 2:24.5 | 116 | 699 | 23 | |
| 0:28.8 | 1,600 | 2:24.0 | 117 | 703 | 23 | |
| 0:28.2 | 1,700 | 2:21.0 | 125 | 729 | 26 | |
| 0:27.3 | 1,800 | 2:16.5 | 138 | 773 | 24 | |
| 0:27.0 | 1,900 | 2:15.0 | 142 | 789 | 25 | |
| 0:26.1 | 2,000 | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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