Roger Bangay 4x250m/3:00r row
1,000
Meters
3:49.4
Time
1:54.7
Pace
82
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 15:49.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 37 |
August 12, 2018 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 37 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 35 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 35 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 36 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 40 |
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Workout Graph
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