Roger Bangay 2000m row
2,000
Meters
9:30.4
Time
2:22.6
Pace
113
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
August 09, 2018 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 23 | 123 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 23 | |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 25 | |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 22 | |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 23 | |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 23 | |
| 0:29.5 | 600 | 2:27.5 | 109 | 675 | 22 | |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 22 | |
| 0:29.7 | 800 | 2:28.5 | 107 | 667 | 22 | |
| 0:29.7 | 900 | 2:28.5 | 107 | 667 | 22 | |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 679 | 22 | |
| 0:29.3 | 1,100 | 2:26.5 | 111 | 683 | 23 | |
| 0:29.1 | 1,200 | 2:25.5 | 114 | 691 | 23 | |
| 0:28.7 | 1,300 | 2:23.5 | 118 | 707 | 23 | |
| 0:28.5 | 1,400 | 2:22.5 | 121 | 716 | 23 | |
| 0:28.6 | 1,500 | 2:23.0 | 120 | 711 | 21 | |
| 0:28.1 | 1,600 | 2:20.5 | 126 | 734 | 24 | |
| 0:28.0 | 1,700 | 2:20.0 | 128 | 738 | 24 | |
| 0:27.9 | 1,800 | 2:19.5 | 129 | 743 | 22 | |
| 0:27.5 | 1,900 | 2:17.5 | 135 | 763 | 24 | |
| 0:27.3 | 2,000 | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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