Roger Bangay 4x250m/3:00r row
1,000
Meters
3:53.5
Time
1:56.7
Pace
82
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 15:53.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 36 |
August 09, 2018 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 36 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 34 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 36 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 39 |
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Workout Graph
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