Roger Bangay 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
29
Calories
100
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
August 09, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | 100 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 26 | |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 24 | |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 22 | |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 24 | |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 24 |
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