Roger Bangay 500m row
500
Meters
2:37.0
Time
2:37.0
Pace
27
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
August 07, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 21 | 116 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 21 | |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 21 | |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 22 | |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 22 | |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 20 |
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