Roger Bangay 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
August 07, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 26 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 24 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 22 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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