Roger Bangay 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
30
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
August 05, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 24 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 22 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 23 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 25 |
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