Roger Bangay 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
59
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
July 04, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 | 117 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 | |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 24 | |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 22 | |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 24 | |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 22 | |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 25 | |
| 0:26.7 | 700 | 2:13.5 | 147 | 806 | 22 | |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 22 | |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 22 | |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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