Roger Bangay 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
28
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
July 02, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 19 | 117 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 21 | |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 21 | |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 17 | |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 19 | |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 17 |
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Workout Graph
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